Matsar, naman sihiri. Namomin kaza na magani na iya taimakawa wajen tallafawa tsarin rigakafin ku da haɓaka ƙwaƙwalwar ajiya, da kuma sauran masu ƙarfi.
Namomin kaza sun mamaye sararin kiwon lafiya bisa hukuma kuma sun wuce nau'in sihiri, har ma da wanda kuke samu akan farantin.Da alama wannan shine farkon bullar naman kaza.
Amma ba duk namomin kaza an halicce su daidai ba. Yawancin su suna da halaye masu ban sha'awa na musamman (goyan bayan kimiyya).Daya daga cikin nau'ikan namomin kaza mafi amfani ana kiran su namomin kaza masu aiki, kuma ya bambanta da maɓalli na namomin kaza da za ka iya ƙarawa zuwa taliya (ko da yake suna suna da kyau a gare ku).
"Ayyukan namomin kaza nau'i ne na naman kaza wanda amfanin ya zarce fa'idodin abinci mai gina jiki na namomin kaza na gargajiya waɗanda muka saba da su wajen dafa abinci," in ji Alana Kessler, masanin ilimin abinci mai rijista. feshi," in ji Kessler.
Akwai nau'ikan namomin kaza iri-iri da yawa a kasuwa, ta yaya za ku san wanda ya fi muku?Wanne ne ya fi dacewa ku sayi tinctures ko kari maimakon dafa abinci da ci? amfani-daga nau'ikan da za ku iya ci zuwa waɗanda ke da lafiya idan an ɗauke su a cikin ƙarin tsari mai mahimmanci.
Za ku sami namomin kaza na magani a nau'i-nau'i daban-daban, amma daya daga cikin hanyoyin da aka fi sani da kari shine yin amfani da foda ko cirewa (ƙari akan wannan daga baya).Ko da yake yawancin namomin kaza ana daukar su a cikin kari, foda, ko wasu nau'i, wasu namomin kaza ma suna da magani. ana ci gaba ɗaya.” Namomin kaza yawanci suna ba da abinci mai gina jiki da ƙarancin kuzari.Suna samar da selenium, bitamin B, bitamin D da potassium-wadanda suke da mahimmanci don makamashi da sha na gina jiki, da kuma beta glucan mai mahimmanci don rage kumburi da samar da fiber.Musamman namomin kaza na shiitake da maitake namomin kaza," in ji Kessler.
Maitake naman kaza: "Za a iya soyayyen, tafasa, ko dafa shi daban (yawanci ba danye) ba," in ji Kessler. nau'in ciwon sukari na 2, kuma yana da fa'idodin rigakafin cutar kansa.
Shiitake namomin kaza: "[Za a iya] dafa shi a cikin kowane nau'i na abinci, kuma ana iya ci danye, amma yawanci ana dafa shi," in ji Kessler. .
Makin zaki: “Yawanci ba a ci danye ba, ana iya maye gurbinsa da nama a girke-girke.[Taimakawa] tallafawa lafiyar tunani da ƙwaƙwalwa, ”in ji Kessler.
Namomin kaza: "Yawanci ba a cin su danye, ana iya soya su, ko kuma a yi amfani da su don soyawa," in ji Kessler.Bincike ya nuna cewa namomin kaza suna dauke da antioxidants, wanda zai iya taimakawa wajen rage haɗarin wasu cututtuka, kamar ciwon daji. cututtukan zuciya, kiba da ciwon sukari.
Ko da yake ba cikakken jeri ba ne, nau'ikan namomin kaza masu zuwa wasu nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan ana sayar da su ana sayar da su a cikin abubuwan kari, abubuwan da aka cire, foda, da sauran kayayyaki a yau.
An san naman zaki na maniyyi don amfanin lafiyar kwakwalwa.Wasu kari da kayayyakin da ke sayar da maman zaki suna da'awar cewa zai iya taimakawa wajen inganta maida hankali da ƙwaƙwalwa.Ko da yake ba a sami yawancin nazarin asibiti na ɗan adam akan maman zaki ba, wasu nazarin dabbobi sun nuna cewa yana da kyau. yana taimakawa wajen haɓaka ƙwaƙwalwar ajiya kuma yana iya taimakawa hana cututtukan da ke shafar aikin fahimi, irin su cutar Alzheimer ko cutar Parkinson. Manejin zaki yana da wadatar antioxidants, waɗanda ke taimakawa rage kumburi a cikin jiki.
An saba amfani da shi a magungunan gabashin Asiya, Lingzhi naman kaza ne da ake amfani da shi don dalilai da yawa kuma yana da jerin fa'idodi masu yawa na kiwon lafiya.A halin yanzu ana amfani da shi don taimakawa masu cutar kansa na kasar Sin wadanda ke da bukatar taimakawa wajen karfafa garkuwar jikinsu bayan maganin cutar kansa.
A cewar Kessler, Ganoderma ya ƙunshi nau'in polysaccharides iri-iri waɗanda za su iya motsa sashin garkuwar jiki.” [Ganoderma] yana taimaka wa jiki yaƙar ƙwayoyin cuta da ƙwayoyin cuta ta hanyar ƙarfafa samar da ƙwayoyin T,” in ji Kessler. , saboda "polysaccharides na iya ƙara yawan ƙwayoyin kisa na dabi'a, ta haka ne ke lalata kwayoyin cutar kansa, da rage ciwace-ciwacen daji da kuma rage yaduwar ciwon daji," in ji Kessler.
Saboda abubuwan da ke faruwa a dabi'a da ake kira triterpenes, Ganoderma lucidum na iya taimakawa wajen rage damuwa, rage alamun damuwa, da kuma taimakawa wajen inganta barci.
“Naman gwari [Chaga] yana girma a cikin yanayin sanyi kuma yana da babban abun ciki na fiber.Wannan na iya zama dalili.Ko da yake yana da amfani ga aikin rigakafi kuma yana ba da maganin antioxidants, ana kuma amfani dashi azaman ƙarin magani ga cututtukan zuciya da ciwon sukari saboda Yana taimakawa rage sukarin jini, "in ji Kessler. , irin su bitamin B, bitamin D, zinc, iron, da calcium.
An san wutsiyar Turkiyya da yuwuwar amfanin lafiyar garkuwar jiki, kuma an yi nazarinta tare da sauran hanyoyin magance cutar kansa.
"[Turkey wutsiya] yana motsa tsarin yaki da ci gaban tumo da kuma metastasis a cikin jiki, ciki har da samar da kwayoyin T da kuma 'nau'in kisa na halitta," in ji Kessler. ) yana inganta yawan rayuwar marasa lafiya da ciwon daji na ciki da kuma ciwon daji na launi, kuma yana nuna alƙawari game da cutar sankarar bargo da wasu cututtukan huhu, "in ji Kessler.
Wataƙila mafi mashahurin naman kaza a cikin taron motsa jiki, Cordyceps yana son masu sha'awar motsa jiki da 'yan wasa saboda ikonsa na inganta farfadowa da jimiri." , "in ji Kessler.
Wasu kayan kari na naman kaza da samfuran sun ƙunshi filaye da sauran abubuwan da kuke buƙatar gujewa don nemo mafi kyawun samfuran.” Lokacin siyan abubuwan naman kaza, tabbatar cewa an jera sitaci.Ana iya ƙara wasu abubuwan kari tare da 'fillers', don haka tabbatar da cewa kawai kashi 5% na dabarar sun ƙunshi sitaci," in ji Kessler. ruwa” a kan lakabin ko a gidan yanar gizon kamfanin.
"Kauce wa abubuwan da ke dauke da mycelium-wannan yana nufin cewa kari bai ƙunshi β-glucan ba, wanda ke ba shi mafi yawan ƙimar magani.Nemo alamomi tare da triterpenoids da polysaccharides masu aiki, ”in ji Kessler.
A ƙarshe, ku tuna cewa shan namomin kaza na magani yana buƙatar haƙuri, kuma ba za ku ga sakamakon nan da nan ba.” Yana ɗaukar akalla makonni biyu don lura da tasirin namomin kaza.Ana ba da shawarar yin hutu na mako guda kowane watanni huɗu zuwa shida, ”in ji Kessler.
Bayanan da ke cikin wannan labarin don dalilai ne na ilimi da bayanai kawai, ba a matsayin shawara na kiwon lafiya ko likita ba. Idan kuna da wasu tambayoyi game da yanayin lafiyar ku ko burin kiwon lafiya, da fatan za a tuntuɓi likita ko wasu ƙwararrun ma'aikatan kiwon lafiya.
Lokacin aikawa: Dec-29-2021