Menene Namomin kaza na Shiitake?
Wataƙila kun san namomin kaza.Wannan naman kaza yana cin abinci kuma yana da dadi.Ana iya amfani da shi a cikin jita-jita iri-iri kuma yana da sauƙin samuwa a cikin shagunan kayan abinci na gida.Wataƙila ba ku san amfanin lafiyar namomin kaza ba.
Lentinus edodes sun fito ne daga tsaunukan Japan, Koriya ta Kudu da China kuma suna girma a kan bishiyoyi da suka fadi.Irin wannan nau'in yana da dogon tarihin amfani a ko'ina cikin Gabashin Asiya, kuma ana tattara namomin daji na balsam a matsayin abinci da magungunan gargajiya.Kimanin shekaru 1000-1200 da suka wuce, Sinawa sun fara shuka namomin kaza kuma sun san ko namomin kaza namomin kaza ne na hunturu ko namomin kaza.
Shiitake naman kaza shine tushen ƙarancin kalori mai inganci na fiber, furotin, da carbohydrates.A cewar Healthline, busasshen namomin kaza guda huɗu ne kawai ke ɗauke da fiber 2-gram da adadi mai yawa na sauran bitamin da ma'adanai, waɗanda suka haɗa da riboflavin, niacin, copper, manganese, zinc, selenium, folic acid, bitamin D, bitamin B5, da bitamin B6.
Menene tsantsar naman kaza na shiitake mai kyau ga?
Cire naman kaza na Shiitake yana tallafawa tsarin garkuwar jiki mai kyau, aikin hanta da ya dace, matakan sukarin jini lafiya da inganta lafiyar zuciya.An yi imanin cewa magungunan gargajiya na kasar Sin na kara tsawon rai da inganta yanayin jini.Bincike ya nuna lentinan, polysaccharide a cikin namomin kaza na shiitake yana da alƙawarin a matsayin wakili na rigakafi, kuma eritadenin, wani fili a cikin shiitake, an nuna shi don rage cholesterol a wasu nazarin.Shiitake yana da kyau a yi amfani da shi a cikin dogon lokaci don dandana amfanin sa.
Shiitake Namomin kaza Cire Foda
Lokacin aikawa: Fabrairu-11-2022